Functional fitness training in a circuit style combines weight training with cardio fitness and bodyweight movements to give you an all-round physical fitness workout.
Callanetics
A fusion of Barre, Mat Pilates, and the original Callanetics consists of small movements without straining the joints. It offers an intense, low-impact muscle-isolating activity, activating the smaller, deeper muscles to tighten and tone the body.
Bootcamp 30
An intense 30-minute (AMRAP HIIT) workout challenging your cardiovascular, strength, and core conditioning.
Vibe Ride
A fun, interactive 45-minute spin class to build your cardiovascular health, boost muscular strength and endurance, leaving your body energized and excited.
Focus Ride
Block out all distractions and focus on the ride in an intense 45-minute spin workout. Headphones supplied.
Focus Ride 2
Targeted to cyclists to build strength for climbing hills and overall improved endurance, this class focuses on specific drills to push you to your limit. Headphones are supplied so you can zone out and focus on your ride.
Body Under Construction (BUC)
A weight training program designed to build strength, endurance, and toning through a routine sculpting program that targets the whole body in just 45 minutes.
Body Box
Cardio-endurance as you punch, kick, squat, and tackle your way to a fitter, healthier you.
Cycle n Crunch
30 minutes of Vibe Ride followed by a 15-minute core workout to fire up your core.
Mat Pilates
A low-impact mat workout with mindful movements, targeting your core, lower back, pelvic floor, hips, and glutes while improving posture. This will leave you feeling strong, clear-minded, and happy.
Fit45
Enjoy 20 minutes of Vibe Ride, followed by 20 minutes of BUC (Butts Up and Core).
Sweat Sesh
Timed interval training on the cardiovascular machines—treadmill, rower, recline bike, and arc trainer. Getting your heart rate up will improve your cardiovascular system, and as the name suggests, it really is a Sweat Sesh.
Body Weight, Bums & Tums
This is a workout with no equipment necessary. It's great for beginners, as all the exercises can be modified. It's fantastic for intermediate or advanced individuals as well, as sometimes body weight is all you need. The focus is on getting stronger and toning your core, legs, and glutes.
TRX
Total Resistance Exercises use suspension body weight to develop strength, balance, flexibility, and core stability. You’re in control of how to challenge yourself on each exercise because you can simply adjust your body position to add or decrease resistance.
Kettlebell
With a single kettlebell, you can take your fitness to the next level. It's an amazing class for building strength, muscle, burning fat, and developing cardiovascular fitness.
Cardio Combo
Functional fitness training in a circuit style combines weight training with cardio fitness and bodyweight movements to give you an all-round physical fitness workout.
Callanetics
A fusion of Barre, Mat Pilates, and the original Callanetics consists of small movements without straining the joints. It offers an intense, low-impact muscle-isolating activity, activating the smaller, deeper muscles to tighten and tone the body.
Bootcamp 30
An intense 30-minute (AMRAP HIIT) workout challenging your cardiovascular, strength, and core conditioning.
Vibe Ride
A fun, interactive 45-minute spin class to build your cardiovascular health, boost muscular strength and endurance, leaving your body energized and excited.
Focus Ride
Block out all distractions and focus on the ride in an intense 45-minute spin workout. Headphones supplied.
Focus Ride 2
Targeted to cyclists to build strength for climbing hills and overall improved endurance, this class focuses on specific drills to push you to your limit. Headphones are supplied so you can zone out and focus on your ride.
Body Under Construction (BUC)
A weight training program designed to build strength, endurance, and toning through a routine sculpting program that targets the whole body in just 45 minutes.
Body Box
Cardio-endurance as you punch, kick, squat, and tackle your way to a fitter, healthier you.
Cycle n Crunch
30 minutes of Vibe Ride followed by a 15-minute core workout to fire up your core.
Mat Pilates
A low-impact mat workout with mindful movements, targeting your core, lower back, pelvic floor, hips, and glutes while improving posture. This will leave you feeling strong, clear-minded, and happy.
Fit45
Enjoy 20 minutes of Vibe Ride, followed by 20 minutes of BUC (Butts Up and Core).
Sweat Sesh
Timed interval training on the cardiovascular machines—treadmill, rower, recline bike, and arc trainer. Getting your heart rate up will improve your cardiovascular system, and as the name suggests, it really is a Sweat Sesh.
Body Weight, Bums & Tums
This is a workout with no equipment necessary. It's great for beginners, as all the exercises can be modified. It's fantastic for intermediate or advanced individuals as well, as sometimes body weight is all you need. The focus is on getting stronger and toning your core, legs, and glutes.
TRX
Total Resistance Exercises use suspension body weight to develop strength, balance, flexibility, and core stability. You’re in control of how to challenge yourself on each exercise because you can simply adjust your body position to add or decrease resistance.
Kettlebell
With a single kettlebell, you can take your fitness to the next level. It's an amazing class for building strength, muscle, burning fat, and developing cardiovascular fitness.
