Body By Alison Caroline

Come and join our  group workout and a whole lot of fun.

Contact us now for advance booking.

+254 796 612 822

101 MANYANI EAST RD, LAVINGTON

FOLLOW US ON INSTAGRAM
EVERY TUESDAY AND THURSDAY STARTING 7PM AND THURSDAY MORNINGS AT 8.15AM.
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train with experts

trainingprograms

Cardio Combo

Pure Ride

B.U.C

BODY UNDER CONSTRUCTION

Personal Training

Pilates

Yoga

TRX Training

SWEAT 500

Callanetics

BootCamp

Disco Spin

what we offer

define yourgoal

STRATEGIES & WORKOUT

body toning & fat loss

GENERAL WELLBEING

cardiovascular fitness

STRENGTH & ENDURANCE

sports specific training

Our Story

Body

By

Alison Caroline

Body by Alison Caroline is a premium fitness studio that offers a collection of class based workouts in Nairobi.Our immersive, energetic workouts are designed to help clear your mind and transform your body alongside a passionate community of like-minded individuals. With our workouts and a team of highly knowledgeable instructors, our classes harness the transformative power of movement to help every individual optimise their fitness and wellbeing.

Our mission is to empower everyone, everywhere to own their life’s beat. By training our mind and our body, we strive to help people unlock their full potential and become the best version of themselves physically and emotionally.

find your time

classtimetable

Monday Tuesday Wednesday Thursday Friday
5:00 am - 6:00 am
Pure Ride
5:11 am
6:00 am
6:00 am - 7:00 am
BODY BOX
6:15 am
7:00 am
7:00 am - 8:00 am
Callanetics
7:00 am
8:00 am
FIT 45
7:00 am
7:45 am

Personal Training
Alison Caroline
7:00 am
11:00 am
Personal TrainingGet your personal trainer and strategise on your workout plan.
Pilates
7:00 am
7:45 am

Personal Training
Alison Caroline
7:00 am
12:00 pm
Personal TrainingGet your personal trainer and strategise on your workout plan.
8:00 am - 9:00 am
Callanetics
8:00 am
9:00 am
9:00 am - 10:00 am
Pure Ride
9:00 am
9:45 am
10:00 am - 11:00 am
11:00 am - 12:00 pm
1:00 pm - 2:00 pm
6:00 pm - 7:00 pm
FIT 45
6:00 pm
6:45 pm

BODY BOX
6:45 pm
7:30 pm
FIT 45
6:45 pm
7:30 pm
Pilates
6:00 pm
6:45 pm

Pure Ride
6:45 pm
7:30 pm
7:00 pm - 8:00 pm

Monday

Tuesday

Wednesday

Thursday

Monday Tuesday Wednesday Thursday Friday
6:00 am - 7:00 am
BODY BOX
6:15 am
7:00 am
6:00 pm - 7:00 pm
BODY BOX
6:45 pm
7:30 pm
7:00 pm - 8:00 pm

Monday

Tuesday

Monday Tuesday Wednesday Thursday Friday
5:00 am - 6:00 am
7:00 am - 8:00 am
1:00 pm - 2:00 pm
6:00 pm - 7:00 pm

Monday

Wednesday

Thursday

Monday Tuesday Wednesday Thursday Friday
7:00 am - 8:00 am
Callanetics
7:00 am
8:00 am
8:00 am - 9:00 am
Callanetics
8:00 am
9:00 am

Monday

No events hours available!
Monday Tuesday Wednesday Thursday Friday
7:00 am - 8:00 am
FIT 45
7:00 am
7:45 am
6:00 pm - 7:00 pm
FIT 45
6:00 pm
6:45 pm
FIT 45
6:45 pm
7:30 pm
7:00 pm - 8:00 pm

Monday

Tuesday

No events hours available!
Monday Tuesday Wednesday Thursday Friday
7:00 am - 8:00 am
Personal Training
Alison Caroline
7:00 am
11:00 am
Personal TrainingGet your personal trainer and strategise on your workout plan.
Personal Training
Alison Caroline
7:00 am
12:00 pm
Personal TrainingGet your personal trainer and strategise on your workout plan.
8:00 am - 9:00 am
9:00 am - 10:00 am
10:00 am - 11:00 am
11:00 am - 12:00 pm

Tuesday

Thursday

Monday Tuesday Wednesday Thursday Friday
7:00 am - 8:00 am
Pilates
7:00 am
7:45 am
6:00 pm - 7:00 pm
Pilates
6:00 pm
6:45 pm

Wednesday

Thursday

Monday Tuesday Wednesday Thursday Friday
5:00 am - 6:00 am
Pure Ride
5:11 am
6:00 am
9:00 am - 10:00 am
Pure Ride
9:00 am
9:45 am
6:00 pm - 7:00 pm
Pure Ride
6:45 pm
7:30 pm
7:00 pm - 8:00 pm

Monday

Thursday

No events hours available!
No events hours available!
No events available!

train withexperts

be strong & fit

choose yourprotein

BMI Calculator chart

BMI Weight Status
Below 18.5 Underweight
18.5 - 24.9 Healthy
25.0 - 29.9 Overweight
30.0 - and Above Obese
* BMR Metabolic Rate / BMI Body Mass Index

calculate your bmi

Your BMR calculator generates the number of calories your body burns per day at rest. Your BMR with activity factor is the number of calories your body burns per day based on the activity factor you selected.

STAY IN THE GAME

take charge ofyour lifestyle

The Assault AirBike

Our original AirBike,
built from the ground up
to bring on the burn.

see our gym

start fresh and

fireitup

    join us now

    Come and join our group workout and a whole lot of fun. Write to us for a session booking.

    +254 796 612 822

    info@bodybyalisoncaroline.com

    101 MANYANI EAST RD, LAVINGTON

    connect with us