Functional fitness training in a circuit style combining weight training with cardio fitness and body weight movements to give you an all round physical fitness workout.
Callanetics
A fusion of Barre, Mat Pilates and the original Callanetics consisting of small movements without straining the joints, for an Intense low impact muscle isolating activity, activating the small deeper muscles to tighten and tone the body.
Bootcamp 30
An intense 30 min (AMRAP HIIT ) workout challenging your cardiovascular, strength and core conditioning.
Vibe Ride
A fun interactive 45 min spin class to build your cardiovascular health, boosts muscular strength and endurance leaving your body energized and excited.
Focus Ride
Block out all distractions and focus on the ride in and intense 45 mins spin workout. Headphones supplied.
Focus Ride 2
Targeted to cyclists to build strength on climbing hills, and overall improved endurance. This class focuses on targeted drills to push you to your limit. Headphones are supplied so can zone out and focus on your ride.
Body Under Construction (BUC)
Weight training program to build strength, endurance and toning following a routined sculpting program that hits the whole body in 45mins.
Body Box
Cardio endurance as you punch, kick, squat & tackle your way to a fitter healthier you.
Cycle n Crunch
30 min of Vibe Ride and a 15 min firing up the core.
Mat Pilates
Low impact mat workout with mindful movements, strengthening your core, lower back, pelvic floor, hips, glutes and improving posture. Leaving you feeling strong, clear minded and happy.
Fit45
20 min of Vibe Ride, 20min of BUC.
Sweat Sesh
Timed intervals training on the Cardiovascular Machines – Treadmill, Rower, Recline Bike, Arc Trainer. Getting your heart rate up will improve your cardiovascular system and as the name suggests, it really is a Sweat Sesh.
Body Weight, Bums & Tums
This a workout with no equipment necessary. Great for beginners as all the exercises can be modified. Fantastic also for those intermediate or advanced as sometimes body weight is all you need. The focus is on getting stronger and toning your core, legs and glutes.
TRX
Total Resistance Exercises that uses suspension body weight to develop strength, balance, flexibility and core stability. You’re in control of how to challenge yourself on each exercise – because you can simply adjust your body position to add or decrease resistance.
Kettlebell
With a single Kettlebell you can take your fitness to the next level, amazing class for building strength, muscle, burning fat and developing cardiovascular fitness.
